About Me

 Thrive Active bridges the gap between clinical treatment and performance health — helping everyday athletes build strong, resilient bodies for long-term health, pain-free movement, and sustainable performance. 

I’m Sarah — Myotherapist, Health Coach, and founder of Thrive Active.

My work sits at the intersection of performance, recovery, and long-term health.

As a busy mum of three and a lifelong athlete, I understand the real-world challenges of balancing training, work, family, and wellbeing. My approach combines clinical expertise with practical strategies that help people build strong, resilient bodies that support them for the long term — not just short-term results.

Through Thrive Active, I help everyday athletes, busy professionals, and active individuals reduce pain, improve performance, and create sustainable health habits that fit into real life.

Health should enhance your life — not overwhelm it.

Rather than chasing extremes or quick fixes, I focus on:

• Sustainable movement and strength
   
• Performance-focused nutrition
   
• Nervous system regulation and recovery
   
• Injury prevention and longevity
   
• Education that empowers long-term independence
   

Because true health comes from consistency, awareness, and understanding how your body works.

As a registered Myotherapist, I specialise in helping clients move better and feel stronger through:

• Injury rehabilitation and pain management
   
• Sports recovery and performance support
   
• Dry needling, cupping, and manual therapy
   
• Movement and postural assessment
   
• Prehab and rehabilitation programming
   
• Pre and postnatal care
   

My goal isn’t just symptom relief — it’s helping you build resilience and confidence in your body.

Alongside clinical treatment, I provide health and performance coaching designed to support:

• Energy, recovery, and sustainable performance
   
• Gut health and inflammation management
   
• Nutrition strategies for active lifestyles
   
• Habit development and long-term health outcomes
   

Everything is designed to be realistic, personalised, and sustainable.

Thrive Active offers both in-clinic treatment and online programs — creating a space where people can access education, support, and tools to take ownership of their health wherever they are.

Thrive Active delivers evidence-informed health and performance programs designed to support workplace wellbeing, resilience, and long-term productivity.

With experience working alongside active professionals and shift-based industries, our corporate programs focus on practical strategies that improve energy, reduce injury risk, and support sustainable lifestyle habits.

Programs may include:

• Nutrition and performance education
   
• Injury prevention and mobility strategies
   
• Fatigue and recovery management
   
• Gut health and inflammation education
   
• Habit and mindset coaching
   
• Workshops, group programs, or ongoing coaching support
   

Delivered both onsite and online, Thrive Active corporate programs are designed to integrate seamlessly into the workplace — helping teams feel better, move better, and perform at their best.

👉 Enquire about corporate partnerships - Reach out to sarah@thriveactive.com.au