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About Me
Build your best body, your way.
Hi, I'm Sarah, I am a Busy Mum of 3 a wife & passionate about all things health & fitness.
I understand that everyone is different and what works for some, doesn't work for others. I am a registered Myotherapist & Health Coach with a strong passion for helping you to perform at your best.
From a health coaching perspective, I help busy women & mums break the cycle of binge eating & yo-yo dieting, so they can feel good about their body, have more energy without giving up the foods they love and enhance performance.
I support women to achieve this through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so you can achieve sustainable lifestyle changes and create the body & life you desire.
From a Myotherapy perspective, my expertise in all these areas allows me to provide a comprehensive treatment approach to help your body recover from aches and pain, alleviate muscle tension and create a plan to help you get back to day to day function or sports performance.
I offer sports nutrition, health & wellness coaching, Myotherapy in the clinic and online.