About Us
At Thrive Active, our goal is simple — to help you move better, manage pain, recover well and continue doing the things you love.
With over 20 years of experience each in the health, fitness and bodywork industries, Sarah and Kate bring extensive hands-on experience and a genuine understanding of the body, movement and recovery.
We provide personalised care through Myotherapy, Remedial Massage, Scar Therapy, Manual Lymphatic Drainage, Women's Health and Sports Injury Management.
Whether you're managing persistent pain, recovering from an injury or surgery, returning to exercise after having a baby, or simply want to keep your body moving and performing well, we take the time to understand you, your body and your goals.
Meet Sarah
Sarah Moss | Myotherapist
Sarah is the founder of Thrive Active and a qualified Myotherapist with over 20 years of experience in the health and fitness industry.
With a background in personal training, movement and rehabilitation, Sarah combines hands-on treatment with her understanding of strength, movement and the demands of an active lifestyle.
Outside the clinic, Sarah loves strength training and running, giving her a genuine understanding of how important it is to keep doing the things you enjoy — whether that's lifting weights, running, competing in sport or simply moving confidently in everyday life.
Sarah has a particular clinical interest in:
- Chronic and persistent pain management
- Sporting injuries and rehabilitation
- C-section scar therapy
- Postnatal recovery
- Women's health
- Strength and movement-related injuries
- Injury prevention and return to training
Her treatments may incorporate myotherapy, soft tissue therapy, dry needling, cupping, scar therapy, movement assessment and rehabilitation, depending on the individual.
Sarah's approach looks beyond simply treating where it hurts. She considers how you move, your training or daily demands, previous injuries and other factors that may be contributing to your symptoms.
Her goal is to help you better understand your body, build confidence in movement and create a realistic pathway back to the activities you love.
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Meet Kate
Kate | Remedial Massage & Scar Release Therapist
Kate has over 20 years of experience in massage, bodywork and supporting clients with their recovery and wellbeing.
She brings a gentle, supportive and individualised approach to treatment, with a focus on helping clients reduce muscular tension, support recovery and feel more comfortable in their body.
Kate's key areas of treatment include:
- Remedial Massage
- Manual Lymphatic Drainage
- Scar Tissue Therapy
- Muscular tension and soreness
- Recovery and general wellbeing
- Post-surgical support
Whether you're seeking targeted remedial massage, lymphatic drainage, scar therapy or support during recovery, Kate tailors each treatment to the individual and what their body needs.