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Luxurious Health & Fitness Experience. Exmouth. August 2024
Mindset
Nourishment
Nourishment
Strengthen & grow your mindset to become resilient, optimistic and empower yourself to be the best version of you.
Nourishment
Nourishment
Nourishment
Nourish & fuel your body with the goodness of food & discover how you can do this in a sustainable way to improve your lifestyle long term.
Connection
Connection
Connection
Connect with like minded people, meet new friends and surround yourself with uplifting & inspiring people to expand yourself.
Movement
Connection
Connection
Daily Sunrise Pilates & workouts on the beach to leave you feeling amazing. Suitable for all fitness levels. These sessions are designed to get your body moving in a way that feels good for you. (options available)
the venue
Nourish your body & soul with this breathtaking location, take a break and relax in the amazing location of Exmouth on Sunrise Beach.
What's Included
Dates & Price :
Date: Mon 19th - 22nd August 2024
$2100 per person, twin share
$2700 per person for a private Room
*limited spaces & payment plans available
AVAILABILITY:
1 shared room left
1 Private rooms (or 2 twin share 10% off when you book with a friend )
Each day you will experience....
Support. Connection. Self growth. Fitness. Fun & Holistic Health. Everything you need to fill your cup.
Each morning you will begin with either a beach workout, pilates session or run, designed to lift you up, energise you & release those feel good hormones. Each session is finished with a gentle meditation to start your day with good intentions. Finish this off with a beach swim, there may even be whales in our sight!
You will then fuel your body with a cold pressed detox juice & nutritious buffet breakfast.
All meals (Breakfast, lunches, dinners and snacks) are provided & we can cater for nutritional preferences such as dairy intolerances vegan or vegetarian.
Daily workshops to inspire, empower and connect.
You can recharge yourself in the afternoons with down time to walk along the beach, indulge in a massage, or simply relax by the pool & read a book.
Your coaches are Sarah Moss & Cassie Wood, both busy mums with a passion for helping others on their health & wellness journey.
4 day All Inclusive package;
- Luxurious Ocean front accommodation offering twin share, Subject to availability.
- Morning Snorkel at Turquoise Bay followed by a picnic lunch & stand up paddle board at surrounding beaches (wind dependant)
- Breakfast, lunch dinner, snacks, herbal teas, coffee & cold press juices.
- Daily Sunrise beach workouts, pilates or run.
- Mindset coaching workshop to shift beliefs, improve focus, connection and set intentions
- Nutrition workshops for the everyday busy women who wants to cook wholesome meals easily n& effortlessly.
- Daily Guided Meditations for empowerment & a positive mind
- Optional beach walks/runs, myotherapy/Remedial session upon request.
- Ice baths for enhanced recovery
- Special gift on arrival
* Special Mention to Maria Campbell Photography for capturing these incredible images. You can find her here (click for the website)
