2026 health & wellness retreat

Coral Bay, August 20-23rd, 2026 

Health & Wellness Experience.

Two people form a heart shape with their arms at sunset on the beach.

Mindset

Nourishment

Nourishment

 Strengthen Your Mindset
Cultivate resilience, nurture optimism, and step into your most empowered self. These experiences are designed to help you grow mentally and emotionally — so you can show up as the best version of you, in every area of life. 

Tattooed arm picking a red drink from a tray of glasses in a kitchen.

Nourishment

Nourishment

Nourishment

 Nourish Your Body, Fuel Your Life
Enjoy delicious, wholesome meals that support your body and wellbeing. Learn how to nourish yourself in a sustainable, balanced way — and take home tools to support a healthier lifestyle long term. 

Group of women standing arm in arm on a sunny beach at sunrise.

Connection

Connection

Connection

 Connect with Like-Minded Souls
Surround yourself with uplifting, inspiring individuals who are on a similar path. Meet new friends, share meaningful conversations, and expand through community and connection. 

Two women exercising with squats on a sunny beach near the ocean.

Movement

Connection

Connection

 Start Your Day with Sunrise Pilates by the Beach
Gentle, energizing, and open to all fitness levels — these daily sessions are designed to move your body in a way that feels good for you. Whether you're new to Pilates or experienced, you'll leave feeling refreshed, grounded, and ready for the day ahead.  

Group of women joyfully jumping on the beach at sunset.
Early bird price ends May 15th

Price & room options:

 

Shared Room (1-3 people)

Early Bird: $1650
Full Price: $1800


Private Room

  • Double bed 
  • Shared bathroom 

Early Bird: $2100
Full Price: $2250


Private Room with Ensuite (Premium)

For those wanting a more elevated, private experience.

  • Queen bed 
  • Private ensuite 

Early Bird: $2300

Full Price: $2500


Save my Spot

What's Included

All inclusive:

 

WHAT TO EXPECT

  • Sunrise beach walks & gentle movement 
  • Nourishing, wholesome meals (all included) 
  • Pilates, mobility & recovery sessions 
  • Nutrition & mindset workshops 
  • Time to rest, read, and slow down 
  • Connection with like-minded women 
  • Massage treatments with Sarah 
  • A calm, alcohol-free environment 


Optional extras: Massage with Sarah (limited spots available) Also claimable with private health Insurance



This retreat has been created as a space to step away from the noise and slow right down.


Slow mornings with coffee at sunrise, beach walks, time in nature, and deep connection with like-minded women.


Nourishing, wholesome food, daily movement (pilates & mobility), and workshops designed to empower you — giving your body the space to rest, reset, and feel like you again.


 

📅 DATES & DETAILS

Dates: August 20–23, 2026
Location: Coral Bay, WA
Duration: 3 nights / 4 days

  • All meals included 
  • All workshops & activities included 
  • 50% deposit required to secure your booking 
  • Payment plans available 


💫 IS THIS FOR YOU?

This retreat is for you if you’re craving:

  • time to slow down and reset 
  • space away from the busyness of life 
  • support with your health and wellbeing 
  • connection with like-minded women 
  • a break that leaves you feeling truly nourished 


🚫 A NOTE

This is an alcohol-free retreat, designed to support rest, recovery, and overall wellbeing.


You don’t need another holiday that leaves you feeling like you need a reset afterwards.

This is your time to slow down, reconnect, and come back feeling like yourself again.


👉 Reserve Your Spot

Limited spaces available


  • Only a limited number of private rooms available 
  • Early bird pricing ends soon



Fit woman in workout gear standing confidently on a beach at sunset.