Health & Wellness Experience.
Mindset
Nourishment
Nourishment
Strengthen Your Mindset
Cultivate resilience, nurture optimism, and step into your most empowered self. These experiences are designed to help you grow mentally and emotionally — so you can show up as the best version of you, in every area of life.
Nourishment
Nourishment
Nourishment
Nourish Your Body, Fuel Your Life
Enjoy delicious, wholesome meals that support your body and wellbeing. Learn how to nourish yourself in a sustainable, balanced way — and take home tools to support a healthier lifestyle long term.
Connection
Connection
Connection
Connect with Like-Minded Souls
Surround yourself with uplifting, inspiring individuals who are on a similar path. Meet new friends, share meaningful conversations, and expand through community and connection.
Movement
Connection
Connection
Start Your Day with Sunrise Pilates by the Beach
Gentle, energizing, and open to all fitness levels — these daily sessions are designed to move your body in a way that feels good for you. Whether you're new to Pilates or experienced, you'll leave feeling refreshed, grounded, and ready for the day ahead.
Early bird price ends May 15th
Price & room options:
Shared Room (1-3 people)
Early Bird: $1650
Full Price: $1800
Private Room
- Double bed
- Shared bathroom
Early Bird: $2100
Full Price: $2250
Private Room with Ensuite (Premium)
For those wanting a more elevated, private experience.
- Queen bed
- Private ensuite
Early Bird: $2300
Full Price: $2500
What's Included
All inclusive:
WHAT TO EXPECT
- Sunrise beach walks & gentle movement
- Nourishing, wholesome meals (all included)
- Pilates, mobility & recovery sessions
- Nutrition & mindset workshops
- Time to rest, read, and slow down
- Connection with like-minded women
- Massage treatments with Sarah
- A calm, alcohol-free environment
Optional extras: Massage with Sarah (limited spots available) Also claimable with private health Insurance
This retreat has been created as a space to step away from the noise and slow right down.
Slow mornings with coffee at sunrise, beach walks, time in nature, and deep connection with like-minded women.
Nourishing, wholesome food, daily movement (pilates & mobility), and workshops designed to empower you — giving your body the space to rest, reset, and feel like you again.
📅 DATES & DETAILS
Dates: August 20–23, 2026
Location: Coral Bay, WA
Duration: 3 nights / 4 days
- All meals included
- All workshops & activities included
- 50% deposit required to secure your booking
- Payment plans available
💫 IS THIS FOR YOU?
This retreat is for you if you’re craving:
- time to slow down and reset
- space away from the busyness of life
- support with your health and wellbeing
- connection with like-minded women
- a break that leaves you feeling truly nourished
🚫 A NOTE
This is an alcohol-free retreat, designed to support rest, recovery, and overall wellbeing.
You don’t need another holiday that leaves you feeling like you need a reset afterwards.
This is your time to slow down, reconnect, and come back feeling like yourself again.
👉 Reserve Your Spot
Limited spaces available
- Only a limited number of private rooms available
- Early bird pricing ends soon
