Health Coaching

Perfect for those wanting a kickstart to healthier habits and personalised guidance. This program is for busy women & mums who want to improve gut health, sleep, energy & confidence using realistic and achievable strategies, you may know what to do but struggle to take action or not seeing the results you would like. 

- 1 x Initial Health & Lifestyle Assessment (60-90min in person or online)

- Weekly check ins 

- Personalised habit goals (nutrition, movement, mindset)

- Thrive Active App access with tailored program suggestions

- Weekly resources (gut health tips, meal hacks, mini workouts etc)

- Direct message support 24/7 

- Ongoing plan for after the 4 weeks 

- Follow up session in 4 weeks after the program ends. 

$399 (requires $150 deposit - payment plan available). 

Build Consistency, boost energy, reduce inflammation & learn to fuel your body well. This program is for busy mums who would like support with nutrition and habit changing to improve gut health, energy, sleep, reduce the overwhelm when it comes to making changes. 

- 1 x Initial Health & Lifestyle Assessment (60-90min in person or online)

- Weekly Check ins 

- Nutrition & Lifestyle roadmap tailored to your goals

- Ongoing movement guidance (workouts, mobility, pain & injury management, recovery etc)

- Thrive Active App access

- Digital Guides: Mindset reset, energy boosting meal ideas, habit trackers

- Direct message support 24/7 

OPTIONAL - fortnightly Zoom workout for +$150

$449 (payment plans available from $57 per week). 

Your ultimate wellness reset with full support and deep accountability. This program provides regular check ins and coaching support to help with habit changes around fitness, nutrition and mindset, 

- 1 x Initial Health & Lifestyle Assessment (60-90min in person or online)

- 5 x Fortnightly Coaching sessions (45 mins)

- Weekly check in and progress reviews

- Deep dive health coaching: nutrition, recovery, mindset, movement

- Thrive Active App access (workouts, meal plans, recipes & resources)

- Digital Guides: Mindset reset, energy boosting meal ideas, habit trackers

- Direct message support 24/7 

OPTIONAL - fortnightly Zoom workout for +$150

$997 (payment plans available - $83 per week)

Health coaching focuses on the whole picture—your habits, mindset, lifestyle, and personal goals. While I do provide fitness and nutrition support, I also help you build sustainable routines that fit your real life. It’s not just a plan—it’s coaching with accountability, guidance, and care.

Not at all. I meet you where you’re at. Whether you’re starting from scratch, feeling stuck, or coming back from injury, we’ll move at a pace that’s right for you.

No. While many clients feel stronger, healthier, and more energised (which can include weight changes), my focus is on helping you feel good in your body, reduce pain, build healthy habits, and thrive long-term—not chasing the scales.

Depending on your package, you’ll have access to check-ins via email or message, app-based support (like Thrive Active workouts or resources), and tailored tools to keep you progressing between sessions.

If you’re ready for change, tired of short-term fixes, and want real support from someone who gets it—I’d love to work with you. Perhaps you are recovering from an injury and would like some support with your nutrition while I support you with rehab and returning to fitness. Book a free discovery call and let’s chat about where you’re at and what you need.