Health Coaching

Real Support. Lasting change.

You don't need another diet. You need someone who understands your journey and can guide you step by step toward sustainable health. That's where I come in.


At Thrive Active, my Health Coaching programs are not about quick fixes or calorie counting. It’s about helping you build strong habits, understand your body, and feel confident in your choices - without the overwhelm.


What’s included with Health Coaching?


Whether you're just getting started or need structure to keep going, I've got you covered.


1:1 Personalised Coaching Sessions: Goal setting, accountability, and tailored guidance for your lifestyle. Fitness Support: Movement plans that suit your body, pain levels, and time constraints - especially helpful for busy mums and those healing from pain or injury. Nutrition Coaching: group or 1:1 coaching with family-friendly strategies that actually work - no meal replacements or calorie obsession, just real food & real results. If you're considering a Karratha massage or Karratha remedial massage, we can integrate those recovery methods into your plan. Sports Nutrition: Improve your performance & recovery and understand how to fuel your body to decrease the risk of injury. Mindset & Habit Coaching: Break the cycle of all or nothing thinking. Improve your confidence and habits so you can create small, powerful shifts that lead to long-term change.


Is this for you?


Health Coaching is for you if:


- You're tired of looking for a quick fix and sick of yo-yo dieting.

- You want to feel strong, not just lose weight.

- You're juggling kids, work, and life - but still want to prioritize YOU.

- You're living with pain or fatigue and looking for a smarter, holistic approach.

- You want to maintain muscle mass & decrease body fat.

- You want to improve sleep, digestion (gut health), and increase energy.

- You’re not seeing results in the gym and would like to improve performance while optimizing recovery.


HOW TO BOOK: Make an appointment for an Initial Health Coaching Appointment (this can be in person & online). If you would like to continue with the coaching package (see below) this amount will be taken off the entire package amount. Additionally, if you're interested in Thrive massage, it complements our coaching perfectly!

Young woman enjoying a peaceful moment outdoors with eyes closed.

Program Description

If you have any questions about health coaching please email sarah@thriveactive.com.au

Perfect for those wanting a kickstart to healthier habits and personalised guidance. This program is for busy women & mums who want to improve gut health, sleep, energy & confidence using realistic and achievable strategies, you may know what to do but struggle to take action or not seeing the results you would like. 


- 1 x Initial Health & Lifestyle Assessment 

- Weekly check ins via the app

- Personalised habit goals (nutrition, movement, mindset)

- Thrive Active Collective access with tailored program suggestions

- Weekly resources (gut health tips, meal hacks, mini workouts etc)

- Direct message support 24/7 

- Ongoing plan for after the 4 weeks 

- Follow up session in 4 weeks after the program ends. 


$333 for the 4 weeks (payments plans available)



Build Consistency, boost energy, reduce inflammation & learn to fuel your body well. This program is for busy mums who would like support with nutrition and habit changing to improve gut health, energy, sleep, reduce the overwhelm when it comes to making changes. 


- 1 x Initial Health & Lifestyle Assessment 

- Weekly Check ins 

- Nutrition & Lifestyle roadmap tailored to your goals

- Ongoing movement guidance (workouts, mobility, pain & injury management, recovery etc)

- Thrive Active App access

- Digital Guides: Mindset reset, energy boosting meal ideas, habit trackers

- Direct message support 24/7 


$599 for 8 weeks (payment plans available)





Helping busy women go from tired, inconsistent, and overwhelmed → to strong, energised, and thriving.
Through realistic habit coaching, movement, nutrition, and lifestyle changes that actually fit your life — not restrict it. 

Who is it for:

  • Busy women and mums who already move their bodies regularly but want to feel better and be more consistent.
  • Those who are tired, bloated, or losing motivation.
  • Women who value their health and longevity but need structure, accountability, and simplicity.
     

Not for: those wanting extreme dieting, rapid weight loss, or “all or nothing” approaches.


- 1 x Initial Health & Lifestyle Assessment 

- 5 x Fortnightly Coaching sessions 

- Weekly check in and progress reviews

- Deep dive health coaching: nutrition, recovery, mindset, movement

- Thrive Active Collective access (workouts, meal plans, recipes & resources via the app)

- Digital Guides: Mindset reset, energy boosting meal ideas, habit trackers

- Direct message support 24/7 


$899 (payment plans available) 


Frequently Asked Questions

Please reach us at sarah@thriveactive.com.au if you have any questions. 

Health coaching focuses on the whole picture—your habits, mindset, lifestyle, and personal goals. While I do provide fitness and nutrition support, I also help you build sustainable routines that fit your real life. It’s not just a plan—it’s coaching with accountability, guidance, and care.

Not at all. I meet you where you’re at. Whether you’re starting from scratch, feeling stuck, or coming back from injury, we’ll move at a pace that’s right for you.

Not always. While many clients feel stronger, healthier, and more energised (which can include weight changes), my focus is on helping you feel good in your body, reduce pain, build healthy habits, and thrive long-term—not chasing the scales.

Depending on your package, you’ll have access to check-ins via email or message, app-based support (like Thrive Active workouts or resources), and tailored tools to keep you progressing between sessions.


If you’re ready for change, tired of short-term fixes, and want real support from someone who gets it—I’d love to work with you. Perhaps you are recovering from an injury and would like some support with your nutrition while I support you with rehab and returning to fitness. Book a free discovery call and let’s chat about where you’re at and what you need.

If you have an underlying health condition, you will need a referral and medical clearance from your health practitioner before commencing any fitness or nutrition program. (These include Diabetes, any heart condition, autoimmune disease etc).