Health Coaching

Perfect for those wanting a kickstart to healthier habits and personalised guidance. This program is for busy women & mums who want to improve gut health, sleep, energy & confidence using realistic and achievable strategies, you may know what to do but struggle to take action or not seeing the results you would like. 

- 1 x Initial Health & Lifestyle Assessment 

- Weekly check ins via the app

- Personalised habit goals (nutrition, movement, mindset)

- Thrive Active Collective access with tailored program suggestions

- Weekly resources (gut health tips, meal hacks, mini workouts etc)

- Direct message support 24/7 

- Ongoing plan for after the 4 weeks 

- Follow up session in 4 weeks after the program ends. 

$333 for the 4 weeks (payments plans available)

Build Consistency, boost energy, reduce inflammation & learn to fuel your body well. This program is for busy mums who would like support with nutrition and habit changing to improve gut health, energy, sleep, reduce the overwhelm when it comes to making changes. 

- 1 x Initial Health & Lifestyle Assessment 

- Weekly Check ins 

- Nutrition & Lifestyle roadmap tailored to your goals

- Ongoing movement guidance (workouts, mobility, pain & injury management, recovery etc)

- Thrive Active App access

- Digital Guides: Mindset reset, energy boosting meal ideas, habit trackers

- Direct message support 24/7 

$599 for 8 weeks (payment plans available)

Helping busy women go from tired, inconsistent, and overwhelmed → to strong, energised, and thriving.
Through realistic habit coaching, movement, nutrition, and lifestyle changes that actually fit your life — not restrict it. 

Who is it for:

• Busy women and mums who already move their bodies regularly but want to feel better and be more consistent.
• Those who are tired, bloated, or losing motivation.
• Women who value their health and longevity but need structure, accountability, and simplicity.
   

Not for: those wanting extreme dieting, rapid weight loss, or “all or nothing” approaches.

- 1 x Initial Health & Lifestyle Assessment 

- 5 x Fortnightly Coaching sessions 

- Weekly check in and progress reviews

- Deep dive health coaching: nutrition, recovery, mindset, movement

- Thrive Active Collective access (workouts, meal plans, recipes & resources via the app)

- Digital Guides: Mindset reset, energy boosting meal ideas, habit trackers

- Direct message support 24/7 

$899 (payment plans available) 

Health coaching focuses on the whole picture—your habits, mindset, lifestyle, and personal goals. While I do provide fitness and nutrition support, I also help you build sustainable routines that fit your real life. It’s not just a plan—it’s coaching with accountability, guidance, and care.

Not at all. I meet you where you’re at. Whether you’re starting from scratch, feeling stuck, or coming back from injury, we’ll move at a pace that’s right for you.

Not always. While many clients feel stronger, healthier, and more energised (which can include weight changes), my focus is on helping you feel good in your body, reduce pain, build healthy habits, and thrive long-term—not chasing the scales.

Depending on your package, you’ll have access to check-ins via email or message, app-based support (like Thrive Active workouts or resources), and tailored tools to keep you progressing between sessions.

If you’re ready for change, tired of short-term fixes, and want real support from someone who gets it—I’d love to work with you. Perhaps you are recovering from an injury and would like some support with your nutrition while I support you with rehab and returning to fitness. Book a free discovery call and let’s chat about where you’re at and what you need.

If you have an underlying health condition, you will need a referral and medical clearance from your health practitioner before commencing any fitness or nutrition program. (These include Diabetes, any heart condition, autoimmune disease etc).